Congratulations! You are now on the waiting list, please check your inbox for our confirmation email!

Register Account

Sign In


January: nourish with her-people

Sale price Price $195.00 Regular price

Brought to you by Metro Online Grocery!

Month: January 2020

Weekdays: Once a week for four weeks

Fridays: 10th, 17th, 24th, 31st *6 spots remaining*

Time: 6:30pm-8:30pm

Location: Sprig Creative at 20 Leslie Street, Unit #108 (free parking available or accessible by Queen Streetcar)

About: Join us during our January 2020 cook with her-people experience!

Each week, you can expect thoughtfully curated ice breakers, facilitated group conversations and other moments to connect meaningfully, in addition to three cook with her-people workshops.

The nourish with her-people experiences are part nutrition, part cooking classes designed for the busy woman on-the-go who would benefit from quick, healthy, realistic and most importantly, tasty recipes. 

Week 1: Five Ingredient Dinners

Hosted by Jennifer Bartoli, Co-Founder of Sprig Creative and former Food Editor at Canadian Living. We kick off the evening making our very own mocktails, followed by 2 five ingredient dinners and ending the evening making a simple dessert.


Pomegranate mocktail

Creamy Lemony Gnocchi

Crispy Chickpea Salad

Fruit and Nut Chocolate Bark

Week 2: Guilt-Free Snacks

Hosted by Francesca Conforti, Women’s Wellness Coach, who will kick off by educating us on why are snacks are important to have on hand, the impact on our blood sugar and why we sometimes get that 'hangry' feeling during PMS. We'll also learn how to stimulate digestion and get into parasympathetic or rest/digest state. Following this, we will spend the rest of the evening working through five stations to make simple and healthy snacks.


Avocado Chocolate Pudding

Chia Seed Pudding Parfait

Freezer Fudge

Energy Bites

Keto Chocolate Chip Cookies

Week 3: Packed lunches that actually taste good

Hosted by 10-Year Nutritionist, Idil Farah believes that food is our medicine and the kitchen is our farmacy. The goal of this workshops is to empower you to learn how to make a few healthy, satisfying recipes that tastes good and are good for their overall health. We will focus on 2-3 healthy, quick, plant based flavourful recipes for the workshop.


Warming Golden Coconut Lentil Soup

Egyptian-style Foul Mudummas (Fava Bean)

Hearty Winter Salad

Week 4: her-pages book club discussion

We will discuss the her-pages read over a moderated discussion led by the community builder, often over a potluck dinner.

Please note that all workshop supplies and materials are included, with the exception of the her-pages book club pick for Week 4. Recipes are vegetarian and primarily plant-based, though may include gluten, dairy and nuts.

Terms & Conditions:

Schedule: While we will take all necessary steps to avoid it, agenda and schedule are subject to change.

Photo/Video: Photo and/or video may be taken during her-people experiences. By taking part in this event you grant the event organizers full rights to use the images resulting from the photography/video filming, and any reproductions or adaptations of the images. If you do not wish to be photographed, please let us know in advance.

Refund: Attendees can receive refunds if requested within 48 hours of purchase. Following 48 hours, tickets are non-refundable, non-transferable. Refunds will not be issued in the event of non-attendance for all or part of the experience.

Cancellations: While we will take all necessary steps to avoid it, should we be required to cancel the 4-week experience, you will be refunded 100% of payment made in advance of the start date.